Not just for kids: how to choose a bike helmet
It wasn’t until more than a century after the invention of the bicycle that they became widely used, and it took another decade before safety standards were set in place. Even though modern bicycles have been around for over four decades, there is still no law requiring adults to wear helmets, and only 21 states require them for children. However, when it comes to safety, helmets are unmatched in their ability to protect one of the most vital parts of your body—the head.
**The facts**
According to the latest available data from 2015, out of the 817 bicyclists killed on the roads, only 17% were wearing helmets. These weren’t just young, inexperienced riders; more than 88% of those who died were over the age of 20, with an average age of 45 among fatalities. This shows that helmet use isn’t just important for kids—it’s crucial for everyone.
**The importance of helmets**
Let’s be honest: if you’re thrown from your bike during an accident, a helmet is your best line of defense against serious brain injury or even death. According to the National Highway Traffic Safety Administration, helmets are 85 to 88% effective in preventing head and brain injuries. Wearing a helmet can also make a difference in legal situations—juries often find adult cyclists negligent if they weren’t wearing one at the time of an accident, which could reduce compensation for injuries.
**Choosing the right helmet for you**
Selecting the perfect helmet depends on your riding style and personal preferences. There are several types of bike helmets designed for different conditions:
- **Road bike helmets**: Lightweight and highly ventilated, these are ideal for paved surfaces and long rides. They lack a visor but offer a clear view while riding in a low position.
- **Triathlon and time trial helmets**: Known as "aero" helmets, they are built for speed and aerodynamics. They may include features like magnetic buckles or visors for easy transitions between sports.
- **Mountain bike helmets**: Offer extra coverage for rough terrain, with smaller vents and a built-in visor to protect against debris and sunlight.
- **Full-face helmets**: Popular among off-road and BMX riders, they provide full facial protection and are ideal for extreme conditions.
- **BMX helmets**: Often feature classic designs like "peanuts" or "old skool," offering more protection with less ventilation.
- **Recreational helmets**: More affordable and stylish, some even come with visors or removable covers for fashion.
- **Commuter helmets**: Designed for daily use, some include built-in lights to increase visibility in low-light conditions.
**The latest technology**
Since 2016, some helmets have incorporated Multi-directional Impact Protection System (MIPS), which helps reduce rotational forces during crashes by allowing the helmet to move slightly inside the skull, minimizing potential damage.
**Size matters**
A helmet that fits properly is essential for maximum protection. If you're using a one-size-fits-all model, make sure to use the included inserts to adjust for a snug fit. To determine your size, measure the circumference of your head about an inch above your eyebrows. Use this guide:
- Under 20 inches: Extra small
- 20 inches to 21.75 inches: Small
- 21.75 inches to 24.75 inches: Medium
- 23.25 inches to 24.75 inches: Large
- Above 24.75 inches: Extra large
Most helmets also have adjustable straps and a sizing wheel to fine-tune the fit. Avoid overtightening, as this can cause discomfort or headaches.
**Preparing for the unexpected**
Even with a helmet, accidents can still happen. That’s why having bicycle insurance is a smart choice. It can cover medical expenses, bike damage, and theft. Whether you ride for sport, commuting, or leisure, having proper coverage gives you peace of mind. Don’t wait for the worst—get a free quote today and protect what matters most.
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